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The most important reason we engage in an exercise training program is to enhance our quality of life. Quality of life consists of two components: physical and psychological. The physical aspect includes health, diet, and protection against pain and disease. The psychological aspect includes stress, worry, pleasure, and other positive or negative emotional states. One can assume that an individual with an above average level of health and a good diet will have a better overall quality of life. Sherpa believes in helping its clients advance their quality of life through exploration of new activities that will ultimately improve nutrition, increase physical conditioning, and offer exposure to new and exciting experiences. So get ready to run faster, race better, and be more efficient in your training.