Your heart works hard every second of every day, pumping blood around your body and circulating all the nutrients and oxygen it needs to function effectively. Poor heart health can negatively impact your whole body, whether that’s an increased risk of stroke, heart attacks, diabetes, high blood pressure or more. The good news is that by making healthy lifestyle changes, particularly with diet and exercise, you can reduce the risk of heart disease and improve your heart function to brace yourself against any other potential issues. Read More