If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start. So we’ll start by saying that the best way to create a focused and effective weight loss workout plan is to work with a personal trainer to make sure you’re making the most of your exercise time and you have a plan that it tailored to your goals, needs and preferences. But if getting a PT is not something you’re looking for, we also offer workout plans tailored for weight loss in our app (and it’s free too!). Read More
