Developing Athletes
Beyond The Field
Structured and progressive training – not a random fitness class
Specificity For Sport
Program maps to the specific needs of sport competition and individual athletes
Optimized Athlete
Professionally monitored ensuring safe engagement
Consistent and high performance levels for athletes on game days, at track meets, tennis or golf matches fuels excitement for the sport. Let Sherpa be your assistant coach by guiding you through a strength and conditioning regimen that begins well in advance of athletic events, so you can achieve an elevated level of play.
Expectations for a strength & conditioning program
Comprehensive and holistic programing
Professionally coached and monitored ensuring safe engagement
Structured and progressive training – not a random fitness class
Program maps to the specific needs of sport competition and individual athletes
Accommodates training outside of gym (vacation, absence, extra day of training)
Conditioning coaches have a vested interest at practices and at games
Builds team camaraderie
Transparent feedback loop between parents and coaches communicating progress and program forecasting
Conditioning coaches are highly accountable
INDIVIDUAL
TRAINING
A more tailored approach to the group sessions that prepares athletes for their sport-specific seasons by meeting an athlete’s specific needs within a flexible but consistent schedule
SMALL GROUP
TRAINING
A guided program for athletes that capitalizes on team camaraderie and establishes a strong foundation for sport-specific seasons with thorough preparation, positive performance and injury reduction.
TEAM
TRAINING
INTEGRATED
PROGRAMMING
AT PRACTICES AND COMPETITION
We’ll become one of your assistant coaches during our team training sessions which include sport specific warmups, cool downs and conditioning drills in a guided program that is periodized to the annual training of your sport. See you on the field!