Within the running community you may come across two different camps – those who love running outside, and those who prefer to exercise on a treadmill. While the choice often comes down to personal preference, there are many unique benefits to each.
Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them.
There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.
Sugar cravings rarely have anything to do with the actual food you’re craving. Take a step back and pause before you indulge.
From frozen and canned foods to the Wendy’s Frosty, processed foods have taken over the American diet. When you are at the grocery store picking those packaged items, you can make your choices just a lot wiser by avoiding these three harmful ingredients to ingest.
