One of the most common questions I’m asked is how to reduce sugar cravings. Let’s first discuss what a sugar craving is and why it happens.I actually had a sugar craving a couple days ago. I had gotten a massage, and as I was driving back to the gym, I started craving chocolate. Read More
If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exercise’ and ‘be healthy’ is always a bit incorrect. It’s completely understandable. Information is constantly changing and it can be hard to keep up. Read More
“Diet” is one of the most overused words in the health and fitness industry. Every day the internet is telling you what the new healthy food you should be eating is and not all of it is correct. With Christmas around the corner, now is the perfect time to prepare you for the best foods to buy and prep this holiday season. Here are the top 10 foods that are perceived as “healthy” but really need to be looked more closely at. Read More
